Getting Started with Aromatherapy

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Essential Oil Basics

Essential oils are concentrated plant extracts that capture the plant's scent and beneficial properties. These natural aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant, offering various therapeutic benefits for mind and body wellness.

Essential Oil Properties

Lavender

Known for its calming and relaxing properties, lavender essential oil is one of the most versatile oils. It promotes peaceful sleep, soothes skin irritations, and helps reduce stress and anxiety. Perfect for bedtime routines and relaxation practices.

French Lavender

Eucalyptus

Eucalyptus essential oil is renowned for its refreshing and invigorating scent. It helps clear the mind, supports respiratory health, and creates an uplifting atmosphere. Ideal for morning routines and meditation practices.

Pure Eucalyptus

Frankincense

Frankincense essential oil has been treasured for thousands of years. Its deep, resinous aroma promotes grounding and spiritual awareness. Perfect for meditation, skincare routines, and creating a sacred atmosphere.

Premium Frankincense

Essential Oil Blending Guide

Creating Your Own Blends

Blending essential oils is both an art and a science. Start with these basic principles to create your own signature blends:

  • Top Notes: Light, fresh scents that evaporate quickly (e.g., citrus oils)
  • Middle Notes: Balanced scents that form the heart of the blend (e.g., floral oils)
  • Base Notes: Deep, rich scents that last the longest (e.g., woody oils)

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